Yo! I’m telling you God, is a funny dude! I’m so excited! If you follow me at all, even a little bit, you know I’m all about helping people with depression, spreading joy & sharing the awesomeness of our God... It’s my mission with this lil’ business I’ve created. What goes hand and hand with depression in a lot of cases?
Sad, but it’s a truth a lot of people struggle with. Although I’ve been blessed to never have struggled with addiction, I’ve certainly had a long affair with my old enemy- Señor Depression. Facebook Gods stuck this little angel in my feed, her name is Tiffany Jenkins and you can find her on her Facebook Page & the Tube by searching her: ‘Juggling The Jenkins Blog’. I found her and instantly fell in love with her energy & light, she made me laugh so hard. She don’t know me from Adam, given her 1M+ followers (!! WOW!), but I had fallen in love with her before I even knew her mission was helping others through sharing her story that includes a chapter of addiction & her recovery. She, too, suffers from anxiety. This powerful & strong woman wrote an awesome book about her journey. (I ain’t getting paid for telling you this- I just want to share this joy I’ve found.) She’s a very special lady that I think is absolutely hilarious fun. Here’s a secret: She’s going to be sooo absolutely frickin’ successful and her dreams will reach heights she won’t ever expect. Mark my words yahll! I said it here!!!
I regress! I regress! I mention this beautiful lady because she actually mentioned ‘guided’ meditations have helped her. I was like-🤔😱 “Wait! Wha-What You Say!?”... I rewound her pre-recorded video and yup. There’s a man, a frickin’ GENIUS!, named Jason Stephenson (search his name and ‘Guided Meditation’) on the Tube who does these musical guidance videos to help folks like me that struggle with meditation... and I tried him out...😳 Let me rewind for those that haven’t followed me from the start:
Meditation was the first thing I tried when my intuition and premonitions were getting stronger & literally scaring the hell outta me! I gave it a try, cuz Mr. Google said to, and it bugged me out. I was wide awake with my eyes closed and I saw images clear as day with so much detail that it had me shaking and my heart pounding. I won’t go into detail about the violance I saw, but it shook me for a long while. I actually didn’t try it again for a week or so. Then when I got around to do it again I saw images where I could see them with my eyes closed and opened. (I looked like an utter idiot opening and closing my eyes testing this freak trick with my breathing irratic in panic mode next to my boyfriend.)
I knew something was making itself clear to me but I couldn’t control these images and I didn’t like that they caught me off guard. Hence why I tried tarot next and luckily tarot helped me control my lil’ mini super powers.
Back to my cool find:
Mr. Stephenson! He is so cool. He talks you through meditation and there’s this calming music in the back like you’re in a fancy spa. There’s these little tiny angelic voices singing. It’s bomb! It’s a controlled meditation and it leaves you feeling like jelly. It’s meant to relax you before sleep and aid in healing.**Be careful doing this during the day.** Here I am meditating with the dude and learning about chakras n’ stuff, healing chakras I didn’t even know I had much less knew were broken. I was sooo relaxed and slept amazing!!! Again, these folks don’t know me. I’m just sharing people that brought me light, joy, and much needed peace & sleep! I hope you experience the same!
You’re Welcome! xoxo